Walk and Talk Therapy
Description
Therapy sessions that happen while walking, side by side instead of face to face. Moving your body can help you feel more relaxed, open, and grounded. For many people, it makes it easier to talk through what’s been on their mind while also reducing stress and improving mood.
Key Benefits
- A more relaxed and less formal environment
- Movement can help reduce stress and anxiety
- Easier to open up while walking side by side
- Connection with nature supports emotional well-being
- A gentle, refreshing alternative to traditional therapy
Frequently Asked Questions
Find answers to common questions about virtual therapy, how it works, and what you can expect from your sessions.
Where do sessions take place?
Sessions are typically held in safe, quiet outdoor locations such as parks or walking trails.
Do we walk the entire time?
We can walk at a comfortable pace, pause, or sit if needed whatever feels best for you.
Is it as effective as in-office therapy?
Yes, for many people it can be just as effective, and sometimes even more comfortable and natural.
What should I wear?
Wear comfortable clothing and shoes suitable for walking and the weather.
What if the weather is bad?
We can reschedule or switch to a virtual session if needed.